Harapeko Keichan's Journal, 04 November 2020

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11/4
W: 46.6kg, F: 17/2%, M: 36.6kg

11/3
W: 46.5kg, F: 17.3%, M: 36.5kg

What I ate yesterday:

Breakfast: BP Coffee

Lunch: Salad with Tuna

Dinner: Salad with Avocado, Teriyaki Ahi Tuna

102.7 lb Lost so far: 0 lb. Still to go: 5.7 lb. Diet followed reasonably well.

gaining 1.5 lb a week

18 Supporters Support

Comments

Beautiful & delicious! Wonderful HK! 💕

05 Nov 20 by member: GibJig

To GibJig: Thank you for your comment. I try to make our meals with rainbow 🌈 colors.

05 Nov 20 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 04 November 2020

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