Weigh In record (no journal entry) for 04 November 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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4282 kcal
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Fat: 100.83g | Prot: 327.14g | Carb: 520.81g.
Breakfast: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Welch's Grape Drink, Cuties Mandarin Orange, Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Aldi Chicken Drumstick. Snacks/Other: Mahatma Jasmine Long Grain Rice, Kroger Frozen Peas, Broccoli, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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