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I'll take it in a week like this!
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172.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1245 kcal
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Fat: 43.83g | Prot: 94.68g | Carb: 124.13g.
Breakfast: pickles, spicy mustard, banana peppers, deli turkey, 6" wheat hoagie, provolone, lettuce, tomato. Lunch: shrimp, eggplant quinoa. Dinner: pan fried squash, cashew crusted elk. Snacks/Other: pist, Milk Chocolate Candies. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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