Weigh In record (no journal entry) for 04 November 2020
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186.7 lb
Lost so far: 48.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1154 kcal
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Fat: 80.57g | Prot: 84.53g | Carb: 13.12g.
Breakfast: Boiled Egg. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Chef's Cut Jalapeno Cheddar Pork & Beef Stick. more...
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losing 0.1 lb a week
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