Ajeng_rwl's Journal, 04 November 2020

naik bund

179.7 lb Lost so far: 20.9 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 67.26g | Prot: 69.69g | Carb: 124.36g.   Lunch: Nasi Putih, Ayam Brand Ayam Geprek, Tempe Mendoan, Tahu Isi. Snacks/Other: Qtela Keripik Singkong BBQ, Cimory Yogurt Stroberi. more...

2285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...