Weigh In record (no journal entry) for 06 September 2013
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202.6 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2486 kcal
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Fat: 64.15g | Prot: 206.85g | Carb: 273.39g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Kale, Newman's Own Balsamic Vinegar, Avocados, Asparagus, Tomatoes, Spinach, Bell Peppers, Broccoli. Dinner: pizza dough, low fat cheese, mushrooms, pasta sauce, shrimp, tuna in water. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat). more...
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losing 0.8 lb a week
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P-U-N-X's weight history
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