Weigh In record (no journal entry) for 04 November 2020
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129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1463 kcal
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Fat: 43.65g | Prot: 107.91g | Carb: 146.88g.
Breakfast: Smartbar Crunchy White Chocolate Cookies , Red Bull Zero Calories, Hela Curry Kruiden Ketchup Original, Kipfilet Tuinkruiden Kipfilet , Beemster 30+ Oude Kaas, AH Casino Volkoren, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Philadelphia Bieslook. Dinner: Conimex Ketjap Manis, 50% Less Fat Apetina Apetina, Rode Chilipepers, Saladinettes Nasi-Bami Groente, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Beemster 30+ Oude Kaas, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Eat Natural Almonds Apricots and a Yoghurt Coating, Barebells Protein Bar White Chocolate Almond. more...
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steady weight
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