Weigh In record (no journal entry) for 04 November 2020
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1160 kcal
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Fat: 50.94g | Prot: 39.87g | Carb: 138.67g.
Breakfast: Indomaret Mix Nuts, Greenfields UHT Full Cream Milk, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Double Soft. Lunch: Tomat Merah, Blue Band Margarin, Telur, Wortel Dimasak, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Selada Kol, Sawi, Nasi Putih. more...
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gaining 0.0 lb a week
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