Weigh In record (no journal entry) for 04 November 2020
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1695 kcal
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Fat: 83.74g | Prot: 90.89g | Carb: 144.18g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Pecan Nuts (Without Salt Added), Lime, Dry Roasted Unsalted Almonds, Nong Pho Milk. Lunch: Pickled Squid, 샘표 사골육수, Korean Cabbage Kimchi, Korean White Steamed Cylinder Rice Cake, ไตปลาแห้ง, Cucumber (with Peel), Ground Pork (Cooked), Chinese Fried Water Spinach, Mix rice. Dinner: Happy Chef Fried Vegetarian Tofu , Pickle soup 잡탕, Korean Pork Skirt Meat, Vietnamese Pork Loaf (Cha Lua), Fried Egg, White Rice (Long-Grain, Cooked) . Snacks/Other: 자연드림 연근칩 , Peanuts, Cooked Pumpkin (from Fresh). more...
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steady weight
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