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Slight gain & majority was muscle mass. Overall happy 😆 with the results.
Little HIIT PROGRAM this morning. First Round was pretty 🤩 easy, but the next two were a Challenge: :30 sec on :60 sec rest
• Lateral Bench Jump
• Toe to Bar (or HKU)
• Assault Bike
• MB GOSH
• Russian Twist 35lbs
• TRX knee tucks
• 18 sets
Always pushing yourself, but the people around us always help😜
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2277 kcal
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Fat: 73.81g | Prot: 192.20g | Carb: 216.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Boiled Egg, Dandy Celery Sticks, White Grapes. Dinner: Goya Black Beans, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat , Clancy's Baked Original Potato Crisps. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 5.6 lb a week
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