Weigh In record (no journal entry) for 03 November 2020
|
168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1694 kcal
|
Fat: 63.69g | Prot: 99.63g | Carb: 187.25g.
Breakfast: Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Whole Wheat Bread. Lunch: Scalloped Potato with Ham, Coca-Cola Diet Coke. Dinner: Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Alpenrose 2% Cottage Cheese, Chicken Breast. Snacks/Other: Air Popped Popcorn, Mountain Dew KickStart Orange Citrus, Alpenrose 2% Cottage Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|