Weigh In record (no journal entry) for 04 November 2020
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180.3 lb
Lost so far: 58.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1800 kcal
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Fat: 80.36g | Prot: 126.32g | Carb: 139.90g.
Lunch: Sealord Salmon Sensations - Smoked Flavour, Rose-Apples, Tasti Meganuts Double Choc, Tasti Dark Choc Almond Protein Bar, Butter, Ploughmans Bakery Soy & Linseed Bread, Oranges. Dinner: Scrambled Egg , Basmati Rice (Cooked), Broccoli, Onions, Cooked Carrots, Chicken Breast. Snacks/Other: Value Lite Reduced Fat Milk, Mutant Whey Protein. more...
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losing 8.7 lb a week
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 Comments
3weeks in doing the rdi weightloss restricted calories..up n down scale but good thing there’s a down turn..👍🏼
03 Nov 20 by member: Eds76🇳🇿
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