Weigh In record (no journal entry) for 02 November 2020
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204.8 lb
Lost so far: 109.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1106 kcal
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Fat: 71.04g | Prot: 96.11g | Carb: 16.48g.
Breakfast: Smithfield 50% Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Outer Aisle Plantpower Sandwich Thins. Lunch: Perdue 93/7 Lean Ground Turkey, Calavo Avocado, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder. Dinner: Calavo Avocado, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder, Perdue 93/7 Lean Ground Turkey. more...
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gaining 2.8 lb a week
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