Weigh In record (no journal entry) for 03 November 2020
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247.4 lb
Lost so far: 3.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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578 kcal
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Fat: 41.52g | Prot: 31.47g | Carb: 48.79g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Great Value Real Mayonnaise, Franz Keto White Bread, Falls Brand thick hardwood smoked bacon low salt, Roma Tomatoes, Lettuce. Dinner: Propel electrolyte water beverage. Snacks/Other: Peanuts. more...
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losing 1.3 lb a week
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salynndra's weight history
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