Weigh In record (no journal entry) for 03 November 2020
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172.2 lb
Lost so far: 224.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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931 kcal
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Fat: 69.96g | Prot: 61.31g | Carb: 14.74g.
Lunch: Cream cheese keto fudge, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mexican Blend Cheese, Calavo Avocado. Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.2 lb a week
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