Weigh In record (no journal entry) for 03 November 2020
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1134 kcal
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Fat: 65.30g | Prot: 63.03g | Carb: 72.17g.
Breakfast: Toasted White Bread, Margarine (Regular), Coffee with Milk & Sweetner. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Lamb Loin Chop (Lean and Fat Eaten). Dinner: Nando's Medium Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Smoked Chicken Breasts, White Bread . more...
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losing 1.5 lb a week
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