Weigh In record (no journal entry) for 03 November 2020
|
129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1498 kcal
|
Fat: 46.34g | Prot: 113.66g | Carb: 144.68g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Kipfilet Tuinkruiden Kipfilet , AH Blauwe Bessen, Campina Magere Milde Kwark Naturel, Rasty Basics Muesli Tasti Basic Choco en Noten. Lunch: AH Ongebrande Amandelen , Kips' Kleintje Smeer Leverworst, AH Casino Volkoren (35g), Body & Fit Smart Bar Coffee & Dark Chocolate. Dinner: Komkommer, Remia Friteslijn, Kesbeke Augurk, Witlof, Gebakken Ei, Faja Lobi Bami Trafasie, Rode Chilipepers, AH Kastanjechampignons, Go Tan Whole Wheat Noodles Volkoren, Gele Paprika's, Kalkoen Spekjes Kalkoen, AH Nasi Bami Groente. Snacks/Other: Ehrmann High Protein Chocolate Pudding . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|