Weigh In record (no journal entry) for 03 November 2020
|
124.8 lb
Lost so far: 21.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
611 kcal
|
Fat: 28.30g | Prot: 61.86g | Carb: 25.85g.
Breakfast: Tempe Kukus, Telur Rebus Lunak, Tahu Kukus. Lunch: ABC Kecap Manis, Saus Teriyaki, Tempe Kukus, Tahu Kukus, Dada Ayam. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|