Weigh In record (no journal entry) for 03 November 2020
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1601 kcal
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Fat: 52.99g | Prot: 93.54g | Carb: 215.16g.
Breakfast: Air, Nangka, Chia Seed, Pisang. Lunch: Nasi Putih, Air, Air, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay, Selada, Bamboe Saus Lada Hitam (16.7g), Saori Saus Tiram, Tempe, Cabai Merah atau Rawit, Garam Laut, Telur Rebus, Dada Ayam, Kecambah, Kubis, Sawi Putih, Sawi Hijau, Carrefour Kencur, Bawang Merah, Bawang Putih. Dinner: Kulit Ayam, Air, Bango Kecap Manis, Ayam Rica-Rica, Daun Singkong, Bawang Bombay, Bamboe Saus Lada Hitam (16.7g), Dada Ayam, Garam Laut, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Seledri, Daun Bawang, Nasi Putih, Tahu. Snacks/Other: Nangka, Salak. more...
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gaining 1.7 lb a week
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