Weigh In record (no journal entry) for 02 November 2020
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1848 kcal
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Fat: 49.32g | Prot: 122.10g | Carb: 228.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Smithfield Ham, Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Coca-Cola Diet Coke, Refried Beans (Canned), Dole Romaine Lettuce, Roma Tomatoes, Mission White Corn Tortilla (47g), Taco Meat. Dinner: No Name Mixed Vegetables, Chicken Breast, Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kroger Stick Pretzels, Alpenrose 2% Cottage Cheese, Gala Apples, Mountain Dew KickStart Orange Citrus, Air Popped Popcorn. more...
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steady weight
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