BigRed89's Journal, 02 November 2020

going to bump calories up a bit on my two hardest workout days. weight is dropping a bit more than I would like it to..

223.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3581 kcal

Fat: 139.78g | Prot: 306.65g | Carb: 273.48g.   Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Dinner: Red Tomatoes (Canned) , Great Value Red Beans Canned, Great Range Bison, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...