Weigh In record (no journal entry) for 02 November 2020
|
172.8 lb
Lost so far: 223.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1044 kcal
|
Fat: 86.17g | Prot: 51.58g | Carb: 19.14g.
Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Dinner: Chicken Thigh, Butter , Cooked Artichoke (from Fresh). Snacks/Other: Cream cheese keto fudge, Albertsons Heavy Whipping Cream, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|