Weigh In record (no journal entry) for 02 November 2020
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116.8 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1547 kcal
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Fat: 55.80g | Prot: 74.45g | Carb: 178.17g.
Breakfast: Baguette, Blueberries , Fuji Apples, Avocados , 2% Fat Milk, Grizzly Smoked Coho Salmon. Lunch: President's Choice Mint Chocolate Chip Mochi, Coconut Tree Brand Frozen Mornthong Durian, Chinese BBQ Pork, Sweet Red Peppers , Green Peppers , Unico Red Kidney Beans, Corn, Sunrise Firm Tofu, Pumpkin Leaves , Steamed Bun, Royal Rice Mix. more...
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gaining 1.2 lb a week
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