Weigh In record (no journal entry) for 02 November 2020
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188.9 lb
Lost so far: 14.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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633 kcal
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Fat: 17.11g | Prot: 46.58g | Carb: 74.24g.
Breakfast: Thomas's Toast R Caked. Lunch: Strawberries, Garden Cuts Green Leaf Lettuce, Pompeian Organic Balsamic Vinegar , Souper Salad Red Onions, Celery, Bumble Bee Wild Caught Albacore in Water. Dinner: Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberries, Scenic Fruit Organic Blueberries, President's Choice Organic Oatmeal. more...
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gaining 11.9 lb a week
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