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just came back from a 70 mile ride with AZ JT AS
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221.0 lb
Lost so far: 35.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1432 kcal
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Fat: 44.00g | Prot: 48.16g | Carb: 226.60g.
Breakfast: Cheese Pizza, Raisin Bran, Bananas, action Kosher bar, Milk (Nonfat), G2 Glacier Freeze, Oats 'n Dark Chocolate, Peanut Butter Pretzels. more...
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6871 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 15/mph - 4 hours and 39 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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