Weigh In record (no journal entry) for 02 November 2020
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205.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2319 kcal
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Fat: 128.90g | Prot: 210.19g | Carb: 79.51g.
Lunch: Repollo Morado, Chile Jalapeño, Huevo, Aceite de Oliva, Calabaza, Zucchini, Berenjena, Espárragos, Merluza. Dinner: Ajo, Huevo, Cebollas, Banana, Aceite Vegetal de Canola, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Cremoso, Almendras, Pan de Salvado, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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2674 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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