Weigh In record (no journal entry) for 02 November 2020
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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588 kcal
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Fat: 12.78g | Prot: 41.12g | Carb: 80.72g.
Dinner: Sambal dari Buah-buahan, Ikan Gurame, Cumi Kukus atau Rebus , Tempe Goreng. Snacks/Other: Tape Singkong, Bubur Kacang Hijau, Nanas. more...
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losing 1.3 lb a week
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anisasophie's weight history
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