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omad diet started
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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440 kcal
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Fat: 20.53g | Prot: 52.97g | Carb: 11.07g.
Breakfast: Coffee, Fresh Lemon Juice. Lunch: Tap Water, Coffee. Dinner: Red Cabbage , Carrots , Onions , Cucumber (with Peel) , Lettuce, Lucky Star Pilchards in Red Curry Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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1958 kcal
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Activities & Exercise:
full.body - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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pavendree naidoo's weight history
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