Weigh In record (no journal entry) for 02 November 2020
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231.3 lb
Lost so far: 26.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1746 kcal
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Fat: 63.30g | Prot: 88.28g | Carb: 200.00g.
Breakfast: Flora Margariini 60%, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Kotimaista Kevyt Maito, Valio Oltermanni 17%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Ruskeakastike, Kotimaista Kevyt Maito, Lihapulla, Peruna, Keitetyt Porkkanat. Dinner: Joen Leipurit Oy Aamiaissämpylä, Flora Margariini 60%, Valio Sokeroimaton Vadelma-Persikka Keitto, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Riisipuuro. more...
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losing 7.7 lb a week
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