Weigh In record (no journal entry) for 02 November 2020
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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748 kcal
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Fat: 23.13g | Prot: 32.34g | Carb: 117.26g.
Dinner: Mangga, Telur Ceplok, Ikan Asin, Sayur Asem, Roma Biskuit Sari Gandum, Pepaya, Alpukat, Pisang Kepok Rebus, Jeruk, Kimbo Sosis Sapi. more...
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losing 3.6 lb a week
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