Weigh In record (no journal entry) for 01 November 2020
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1464 kcal
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Fat: 36.63g | Prot: 82.15g | Carb: 210.31g.
Breakfast: 2% Fat Milk, Publix Rolled Oats. Lunch: Arnold 100% Natural Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Roasted Broiled or Baked Chicken Breast, Barbecue Sauce. Dinner: Scalloped Potato with Ham, Carrots, Broccoli. Snacks/Other: Gala Apples, Air Popped Popcorn, Mountain Dew KickStart Orange Citrus, Alpenrose 2% Cottage Cheese. more...
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losing 14.0 lb a week
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