Weigh In record (no journal entry) for 01 November 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1520 kcal
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Fat: 76.15g | Prot: 71.09g | Carb: 147.66g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, KFC Original Recipe Chicken Thigh. Dinner: Jagung Rebus, Jagung Rebus. more...
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losing 61.7 lb a week
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Ainin ainia katili's weight history
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