Weigh In record (no journal entry) for 01 November 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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4260 kcal
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Fat: 99.32g | Prot: 316.63g | Carb: 521.74g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Smucker's Strawberry Jam, General Mills Chex Honey Nut Cereal. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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