Weigh In record (no journal entry) for 01 November 2020
|
187.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1458 kcal
|
Fat: 49.67g | Prot: 46.97g | Carb: 207.15g.
Breakfast: Sbarro Eggplant Rollatini with Cheese, Thomas's Toast R Caked. Lunch: Natural Directions Organic Apple Cinnamon Oatmeal. Dinner: Pasta with Marinara Sauce. Snacks/Other: White Grapes, Strawberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jde268's weight history
|