Weigh In record (no journal entry) for 01 November 2020
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114.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1247 kcal
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Fat: 39.63g | Prot: 115.85g | Carb: 118.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Flaxseed Seeds, Strawberries, GNC Women's Ultra Mega Multivitamin, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Lunch: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: Starbucks Skinny Cinnamon Dolce Latte (Tall). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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