Weigh In record (no journal entry) for 01 November 2020
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129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1498 kcal
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Fat: 44.92g | Prot: 111.67g | Carb: 153.76g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Gekookt Ei, Beemster Belegen 30+ , AH Verse Croissants. Lunch: AH Gepofte Spelt, Eat Natural Super Granola Extreme Cacao, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Dinner: Remia Fritessaus Halfvol, Aviko Dikke Airfryer Friet, Conimex Ketjap Manis, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Kastanjechampignons, AH Gesneden Uien, Remia Friteslijn , Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Vitalu Volkoren Cracker, Beemster Belegen 30+ , Anta Flu Classic Sugar Free. more...
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losing 1.5 lb a week
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