Weigh In record (no journal entry) for 01 November 2020
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232.4 lb
Lost so far: 25.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1730 kcal
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Fat: 59.47g | Prot: 76.52g | Carb: 218.21g.
Breakfast: Kotimaista Kevyt Maito, HK Maksamakkara, Saarioinen Kevyt Lauantaimakkara, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Riisipuuro. Dinner: Tomaattinen Jauhelihakastike, Myllyn Paras Makaroni, Banaani. more...
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losing 6.2 lb a week
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