Weigh In record (no journal entry) for 01 November 2020
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
2063 kcal
|
Fat: 64.30g | Prot: 52.27g | Carb: 253.69g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Jeruk, Mangga. Lunch: Nasi Ketan (Ketan), Nasi Putih, Opor Ayam, Tahu Kukus. Dinner: Tempe Goreng, Nasi Goreng, Pizza Hut Salad Bar. Snacks/Other: Cheetos Jagung Bakar (18g), Singkong Goreng, Keripik Tempe. more...
|
|
1959 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@dietdefkal's weight history
|