Weigh In record (no journal entry) for 31 October 2020
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1724 kcal
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Fat: 50.46g | Prot: 92.25g | Carb: 236.54g.
Breakfast: Alpenrose 2% Cottage Cheese. Lunch: Adams 100% Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Carrots, Scalloped Potato with Ham. Snacks/Other: Alpenrose 2% Cottage Cheese, Butter (Salted) , Mountain Dew KickStart Orange Citrus, Air Popped Popcorn, Diet Soda. more...
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steady weight
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