Weigh In record (no journal entry) for 01 November 2020
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184.1 lb
Lost so far: 54.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1825 kcal
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Fat: 85.52g | Prot: 130.36g | Carb: 140.32g.
Lunch: Grapes, Oranges, Tasti Meganuts Double Choc, Mainland Colby, Countdown Tuna Tomato&Basil. Dinner: Green Peas, Cooked Broccoli, Cooked Carrots, Onions, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: ETA Dry Roasted Peanuts, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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gaining 2.6 lb a week
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 Comments
Been eating rdi no deficit have gained weight time to dial in deficit..
31 Oct 20 by member: Eds76🇳🇿
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