Weigh In record (no journal entry) for 31 October 2020
|
164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
144 kcal
|
Fat: 0.46g | Prot: 0.72g | Carb: 38.12g.
Breakfast: Apples, Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|