Weigh In record (no journal entry) for 31 October 2020
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219.0 lb
Lost so far: 21.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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340 kcal
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Fat: 28.00g | Prot: 14.00g | Carb: 10.00g.
Breakfast: Lenny & Larry's Keto Cookie - Peanut Butter. Lunch: Hebrew National Beef Franks. more...
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losing 6.3 lb a week
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fox_on_the_run's weight history
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