Weigh In record (no journal entry) for 31 October 2020
|
198.2 lb
Lost so far: 15.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1248 kcal
|
Fat: 49.30g | Prot: 64.84g | Carb: 136.30g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, McDonald's Biscuit (Regular), Smucker's Strawberry Preserves, Quick Grits, Smithfield Thick Cut Bacon, Bananas . Dinner: Tomato Catsup, Broiled or Baked Beef Steak. Snacks/Other: Fudgesicle Pops (No Sugar Added), Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|