Weigh In record (no journal entry) for 04 September 2013
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1895 kcal
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Fat: 55.12g | Prot: 182.45g | Carb: 153.13g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Findus Roasted root vegetables. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Netto 80% dark chocolate, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat). more...
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gaining 0.3 lb a week
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