Weigh In record (no journal entry) for 31 October 2020
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107.4 lb
Lost so far: 13.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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840 kcal
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Fat: 45.37g | Prot: 46.80g | Carb: 79.40g.
Breakfast: Sayur Bening Bayam, Sania Minyak Goreng, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Tahu. Lunch: Sayur Bening Bayam. Dinner: Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Kristal. more...
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losing 1.4 lb a week
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