jespes26's Journal, 04 September 2013

229.9 lb Lost so far: 3.7 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 57.70g | Prot: 52.04g | Carb: 195.49g.   Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk and Sugar, Rusk, Wholemeal Bread, Avocados. Lunch: Whole Milk, Rusk. Dinner: Waitrose Venison Cottage Pie. more...

2552 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...