Weigh In record (no journal entry) for 04 September 2013
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145.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2087 kcal
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Fat: 99.70g | Prot: 57.57g | Carb: 248.75g.
Breakfast: Appelsinjuice, Gouda Ost, Fuldkornsbrød, Smør, Honning. Lunch: Sandwich med Tunsalat. Dinner: Olivenolie, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Smør, Kanelbolle, Karamel, Kanelbolle, Actimel. more...
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2730 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Sitting - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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emilie_september's weight history
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