Weigh In record (no journal entry) for 31 October 2020
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159.4 lb
Lost so far: 32.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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979 kcal
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Fat: 48.55g | Prot: 45.69g | Carb: 92.70g.
Breakfast: Fresh Lemon Juice. Lunch: Tap Water, Canderel Stick, Coffee, Clover Full Cream Fresh Milk, Coffee. Dinner: Beetroot, Potato Curry, Beef Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Snacks/Other: Ola Rich N Creamy Neapolitan. more...
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losing 2.2 lb a week
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pavendree naidoo's weight history
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