fitchington's Journal, 31 October 2020

So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪

173.5 lb Lost so far: 60.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 12.97g | Prot: 13.53g | Carb: 146.69g.   Breakfast: Cadbury Roses, Weight Watchers Chicken Soup. Lunch: Schweppes Diet Lemonade, Archers Peach Schnapps. Dinner: Marks & Spencer Mango , Weight Watchers Chicken Soup. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. more...

2690 kcal

Activities & Exercise: couch to 5k - 41 minutes, Google Fit - 23 hours and 19 minutes. more...