Weigh In record (no journal entry) for 31 October 2020
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233.2 lb
Lost so far: 24.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1597 kcal
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Fat: 61.35g | Prot: 70.41g | Carb: 187.46g.
Breakfast: Kotimaista Kevyt Maito, HK Maksamakkara, Kotimaista Ohut Saunapalvi, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurapuuro. Lunch: Pizza Lihatäytteellä, Makkarakeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tomaattinen Jauhelihakastike, Myllyn Paras Makaroni. more...
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gaining 7.7 lb a week
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